Stress is normal human behavior that is exhibited during difficult times. Many people confuse it with mental pressure, but it is mainly a reaction to an incident or specific situation that we cannot do anything about. The level of stress that a person can handle differs and one has to learn how to handle the stress so that it does not start affecting their daily life. It is the reasons why seeking therapy for stress can help a person manage it properly. But, not everyone wants to book an appointment with a therapist just because they are feeling stressed out. They feel that their colleagues or their family members will laugh at them for seeking help.
It is during these situations that online therapies are quite beneficial. But, not confuse online therapy with free counseling. Online therapy is just like the real therapy, but it is done through text messages, voice messages and even video chats. Since one just has to down an app to speak to a counselor, they do not have to tell anyone that they are seeking therapy. They are also more comfortable knowing that they can talk to licensed therapists at their convenient time and from their preferred location.
Talkspace is an online therapy company based out of New York City. People need to create an account with them through their app or their website and then they can speak to licensed therapists that are available for them throughout the day. It is the aim of the company to make therapy affordable and accessible to people. In-person therapies are not just expensive but they are also inaccessible to many people. Talkspace brings therapy to the doors of the people so that they do not have to think twice before seeking help for any mental health issue that they might be facing.